AHHHH....Ice is my friend

Weighed in today and woohaaa I lost 7.8 pounds. It was great. Hubby did even better with 9+ pounds lost. Couldn't go to the gym with my buddy she is sick and bailed out. But my old gym buddy who rocks and goes like twice a day and has rock hard abs went and snuck me in our old gym that my membership expired to. Ran 2 miles and then walked and then ran another 1/4. I'll call it a off day or a rest day since I am not supposed to work out back to back. Went to the knee dr. today and got cleared to do whatever. Left and then my knee hurt. Although the strange thing is that it hurt less once I was running than it does just sitting here. Although now it feels frozen with the lovely ice pack on it. AHHHH. Right on with calories so far though. Another day down many more to go.