I had a crazy week of having to sit by the phone and a couple days that my wonderful brother-in-law stayed with us before he deployed for 4 months to Haiti to help with the earthquake relief effort. It was more important to see him with my 3 year old and enjoy those moments than it was to go to the gym. That may not sound like putting me first but I would never get those memories and adorable moments back.
But, I did do well eating. We splurged last night and got some pizza but neither of us went overboard and the website gave the nutritional info. Today I went to the gym this afternoon though and took it fairly easy since I hadn't been all week. I ran 2 miles and then for the most part walked 2 miles. Then I did a little abs, biceps, triceps, and shoulders. All in all a great workout. I felt good and didn't feel like I over did it. ANd then it happened.....wouldn't you know I only had my knee ailment I guess I needed more than just one. I fell down the last bit of the stairs when we were leaving. I hurt my ankle and banged my knee (yup the bad knee). We will see tomorrow what else hurts but bottom line down look at your missed calls on your cell while going down a flight of stairs....Hello concrete meet my body parts. I am going to hurt tomorrow!!!!
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