3 miles strong

Okay....So I haven't fallen off the face of the earth just been sick and lazy. Two weeks of no weightloss to speak of and no exercise because I was super sick. I got the midget's cold. I have such a cough. I sound like I am on my death bed. But I got up off my tushy yesterday and ran 3 miles. It actually felt really good. I am doing the day of rest today and my plan is to do it again tomorrow. I thought I was going to cough up a lung after the run for a couple hours but it did feel good. The first mile was tough but then it got better. I just hope the scale goes down this week. We'll see.