Back at it

I went to the gym. I ran a mile (just like my physical therapist said to do). It was the fastest I have done as of yet. Yeah!! I only improved by 25 or 30 seconds but hey I'll take it. I then walked a mile. I also came to the conclusion that going to the gym by yourself with sucky music on and crap on the tvs is BORING!!! I really don't know how people do it. I was so bored. Tomorrow morning I am going with Karen and will do an easy mile maybe mile and a half. He did say to increase slowly and rest in between but I think if I do it slow it can count as a restish. Also, I weighed in yesterday and was a little disappointed I only lost 1.4 pounds this last week. That is a total of 13.8. I was hoping to be closer to the 20 pound mark by now. Although that was only with diet no exercise so it was good. And they do say if you lose 1-2 pounds a week it is healthier and you could keep it off easier. I am still on my way to the 25 that I want to lose in the weight loss challenge. I think there is 7 weeks to go and that is 11.2 to go to my goal. YEAH!!! 'Til tomorrow...